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Your Secret Postpartum Weapon

March 15, 2019

Planning to breastfeed? Nervous about Postpartum Mood disorder? Use your phone to

When the Partner must Leave the Labor

March 15, 2019

There can be some tricky little moments in the Epidural experience. Plan

How to Get through the Epidural Procedure

March 15, 2019

Watch to learn about some tricky little moments in the Epidural experience.

Stay Centered in your body after an Epidural

March 15, 2019

There can be some tricky little moments in the Epidural experience. Plan

What a Woman needs RIGHT after an Epidural

March 15, 2019

There can be some tricky little moments in the Epidural experience. Plan

How to Help your First Postpartum Poo Go Smoothly

March 15, 2019

The first time you defecate after birth can be…um..challenging. Watch to learn

How to Time Contractions (and rookie mistakes to avoid)

The Complete Guide to Timing Labor Contractions

March 4, 2019

Common sense disclaimer: This article is written with a first-time expectant parent

What if I’m SCARED of the hospital?

March 4, 2019

Are you nervous about going to your hospital in labor? Do you

Get an Epidural Faster!

February 28, 2019

  I’ve also written a BIG, FAT article about how to maximize

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