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Free Resources

Planning pages, cheat-sheets and check-lists to get ready for your labor.

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"Maximize the Epidural" Cheat-Sheet

Your Secret Postpartum Weapon Worksheet

Plan your call list of the people to help after you have a baby

"Owning your Golden Hour" planning sheet

"Early Labor Plan" worksheet

Dirty Doula Secrets

Pack THESE in your hospital bag for an extra special birth

Pain-coping Practice Journal sheets

Common Interventions in Childbirth

Your list to research or talk about

"Tips for Partners" Cheat-sheet

"Making the Call" Cheat-sheet

Clarifying the Pain-meds conversation IN LABOR

"Start with You" workbook

Decide where to have your baby based on YOUR values

"Timing Contractions like a Pro" Cheat-sheet