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Free Resources
Free Resources
Planning pages, cheat-sheets and check-lists to get ready for your labor.
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"Maximize the Epidural" Cheat-Sheet
Your Secret Postpartum Weapon Worksheet
Plan your call list of the people to help after you have a baby
"Owning your Golden Hour" planning sheet
"Early Labor Plan" worksheet
Dirty Doula Secrets
Pack THESE in your hospital bag for an extra special birth
Pain-coping Practice Journal sheets
Common Interventions in Childbirth
Your list to research or talk about
"Tips for Partners" Cheat-sheet
"Making the Call" Cheat-sheet
Clarifying the Pain-meds conversation IN LABOR
"Start with You" workbook
Decide where to have your baby based on YOUR values
"Timing Contractions like a Pro" Cheat-sheet