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Tuesday Quick-Tip: Stay Centered in your body after an Epidural

you can even practice now

 

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by Holly in Childbirth, Epidural, Mindfulness, Pain-Coping, Partners, Tuesday Quick-Tip
A quick tip to help you stay centered and grounded after an epidural. | kickassbirth.com
Some tricky little moments in the Epidural experience. Plan for them and make the most of it! (Subscribe to get the whole series!)

 
 

 

 

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Join the Kick-Ass Birth Library to get all of my resources for free!

FREE cheat-sheets, workbooks, and journal prompts all in one place.

just for you
(personal-growth focused, no BS, slightly irreverent)