Quick Tips Stay Centered in your body after an Epidural There can be some tricky little moments in the Epidural experience.Plan for them and make the most of it! (Subscribe to get the whole series!) Leave a Comment Cancel Comment Δ You May Also Like The BEST HOT PACK EVAAARRRR. March 15, 2019 Your First Hour with Your Baby March 15, 2019 Get an Epidural Faster! February 28, 2019 A More Comfortable Vaginal Exam March 15, 2019