Tuesday Quick-Tip: Stay Centered in your body after an Epidural

you can even practice now

by Holly in Childbirth, Epidural, Mindfulness, Pain-Coping, Partners, Tuesday Quick-Tip

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Why it’s impossible to “Soak it up now” (7 ways to try anyway)

Seven ways to try anyway

by Holly in #heresthefuckingtruth, Babies. Squee!, Mindfulness, Pain-Coping, Postpartum

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The Four Friends Every New Parent Needs

For sanity, advice and perspective.

by Holly in Mindfulness, Partners, Postpartum, Pregnancy

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Well, what if your body IS a “lemon”?

How to pluck your self-worth away from your body's functions

by Holly in #heresthefuckingtruth, Childbirth, Mindfulness, Science!

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Tuesday Quick-Tip: When the Partner must Leave the Labor

The Hell?

by Holly in Mindfulness, Pain Medication, Partners, Tuesday Quick-Tip

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Tuesday Quick-Tip: Your Secret Postpartum Weapon

Plan during pregnancy for postpartum issues

by Holly in Babies. Squee!, Mindfulness, Partners, Postpartum, Tuesday Quick-Tip

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Making the Call: If you ask for pain medication in labor

What if you change your mind? How can that conversation go?

by Holly in Childbirth, Epidural, Mindfulness, Pain Medication, Pain-Coping, Partners

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Tuesday Quick-Tip: What if I’m SCARED of the hospital?

A little brain-hack to minimize your fear.

by Holly in Childbirth, Mindfulness, Pain-Coping, Pregnancy, Tuesday Quick-Tip

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Can I make jokes during labor?

Can I make her laugh? Will she punch me?

by Holly in Childbirth, Mindfulness, Partners

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How to OWN the first hour of your baby’s life

Expect the unexpected to be present with love

by Holly in Babies. Squee!, Childbirth, Mindfulness, Partners

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