Hey, friends, and welcome! If you’re just logging on, first visit the “Bonuses” page to download your course guide. You can get a great feel for the set-up of the course in your very first “Introduction” Lesson, as well.
Enjoy!
Lessons
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01Introduction
Learn how to use the course and the resources available to you, with a welcome from the creator!
02Let’s start with YOU
Before we can dive fully into preparing for the discomforts and emotional stress of labor, it's helpful to figure out what tools and strengths you already have.
03Early Labor
Contrary to Hollywood's portrayal of birth, there's often a lot of down-time. Let's talk about the whys and hows of relaxation with tips to maximize rest.
04Laborland
All about "Laborland" and the hormones of labor, including what you can do to help with progress (hint. foreplay.) and what may disrupt progress.
05Active Labor
Coping in active labor is just about that: BEING ACTIVE! Learn about the two primary categories of coping with TONS of practice for each.
06True Intensity
How to BE with the intensity, most often the Transition stage of Labor. Learn ways to approach this moment that you are ALIVE!
07Medical Support
Let's go through common medical interventions with some tips to making them more manageable and comfortable.
08Pushing
Moving into the 2nd stage of labor. How can the baby and the mother work together to get the baby through the pelvis?
093rd Stage
The baby's out! Congratulations! Now...keep laboring.
10Bonuses
Workbooks, mp3s, everything you need to nail this course