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Video 3 of 4:

Pro-Active Steps and Tools to Help navigate birth

What’s inside of you and what’s around you to help you through this big event?

“How to Decide Where to Have Your Baby and Who to Hire” Article

“Start With You” guidebook to help you choose¬†your place of birth and Care Provider, based on your values and preferences.

“Evidence on: Doulas” Evidence Based Birth Article

Peanut ball study

“The Science-y Reason Why Birth is a Pain in the Ass” Article about why contractions are felt in the front AND back

Focus at Will – The BEST background music app I’ve found. Awesome for labor.

Aromatherapy During Labor for Pain Relief” – Evidence Based Birth article

“TENS for Pain Relief During Labor” – Evidence Based Birth Article