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Tuesday Quick-Tip: A More Comfortable Vaginal Exam

 

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How to have a more comfortable vaginal (cervical) exam - kickassbirth.com

Vaginal exams are a part of almost every birth (99%)! They can also SUCK.

Watch below for a few tips to help you be more comfortable through them.

 
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FREE CHEAT-SHEETS AND PLANNING JOURNALS FOR YOUR BIRTH

Get access to my full library of free resources for pregnancy and childbirth!

just for you
(personal-growth focused, no BS, slightly irreverent)