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prepare for birth with
resilience and heart

Videos, articles and tips to get you ready for
anything your birth or postpartum requires.

Let's do it.

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just for you
(personal-growth focused, no BS, slightly irreverent)

How to Help your First Postpartum Poo Go Smoothly

How some books and a washcloth make all the difference!

The first time you defecate after birth can be…um..challenging. Watch to learn how to make it smoother with some books and a washcloth!


You can get your very own Squatty-Potty from Amazon here! (Affiliate link. You can think of me every time you use it. Awwww.)

And if you want to learn more about how this position can help your pelvic floor health, check this out!